ACUTE EFFECTS OF A COMPLETE WARM UP PROGRAMME ON CORE STABILITY AND LEG POWER IN FOOTBALL PLAYERS
Keywords:
The 11 warm up programmed , Football, Legs powerAbstract
The major aims of investigation were the effects of the 11+ warm up programmed on core stability and legs power in football players. There were twenty-one subjects had to perform a 2 different stretching protocols, the 11+ warm up programmed protocols (CWU) and no stretching protocols (NS), followed by Prone hold test and counter movement jump test (CMJ) were measured. Legs power of CWU was significantly increased when compare NS but Core stability was not improvement. These results were concluded that the 11+ warm up programmed could improve legs power performance in football players after dynamic stretching with the 11+ warm up programmed.
References
Adams, K., O’Shea, J.P., O’Shea, K.L., & Climstein, M. (1992). “The Effect of Six Weeks of Squat, Plyometric, and Squat-Plyometric Training on Power Production”. Journal of Applied Sport Science Research. pp 36-41.
Alikhajeh, Y., & Ramezanpour, M.R. (2011). “The Effect of Different Warm-up Protocols on young Soccer Players’ Sprin”t. Procedia-Social and Behavioral Sciences, Vol 30. No 3. pp 1588-1592.
Ball, D., Burrows, C., & Sargeant, A.J. (1999). “Human power output during repeated sprint cycle exercise: the influence of thermal stress”. The European Journal of Applied Physiology. Vol 79. pp 360–366.
Behm, D.G., Bambury, A., Cahill, F., & Power, K. (2004). “Effect of acute static stretching on force, balance, reaction time, and movement time”. Medicine & Science in Sports and Exercise. Vol 36. No 8. pp 1397-1402.
Chatzopoulos, D., Kotzamanidis, C., Michailidis, C., Papaiakovou, G,. & Patikas, D. (2005). “The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players”. The Journal of Strength and Conditioning Research. Vol 19. No 2. pp 369-375.
Childs, J.D., Teyhen, D.S., Benedict, T.M., Morris, J.B., Fortenberry, A.D., & McQueen, R.M. (2009). “Effects of sit-up training versus core stabilization exercises on sit-up performance”. Medicine & Science in Sports and Exercise. Vol 41. No 11. pp 2072-2083.
Costa, P.B., Graves, B.S., Whitehurst, M,. & Jacobs, P.L. (2009). “The acute effects of different durations of static stretching on dynamic balance performance”. The Journal of Strength and Conditioning Research. Vol 23. No 1. pp 141-147.
Durall, C.J., Udermann, B.E., Johansen, D.R., Gibson, B., Reineke, D.M., & Reuteman, P. (2009). “The effects of preseason trunk muscle training on low-back pain occurrence in women collegiate gymnasts”. The Journal of Strength and Conditioning Research. Vol 23. No 1. pp 86-92.
Herda, T.J., Cramer, J.T., Ryan, E.D., Mchugh, M.P., & Stout, JR. (2008). “Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle”. The Journal of Strength and Conditioning Research. Vol 22. pp 809–817.
Jahanmahin, M., Damirchi, A., Mohebbi, H., & Ebrahimi, M. (2015). “Acute effects of dynamic and static stretching on muscle strength, power and endurance in untrained male subjects”. The Journal of North African Studies. Vol 4. No 9. pp 967-971.
Kilding, A.E., Tunstall, H., and Kuzmic, D. (2008). “Suitability of FIFA's "The 11" training programme for young football players impact on physical performance”. Journal of Sports Science and Medicine. Vol 7. pp 320–326.
Mcmillan, D., Moore, J.H., Hatler, B.S., & Taylor, DC. (2006). “Dynamic vs. static stretching warm up: The effect of power and agility performance”. The Journal of Strength and Conditioning Research. Vol 20. pp 492–499.
Mohr, M., Krustrup, P., Nybo, L., Nielsen, J., & Bangsbo, J. (2004). “Muscle temperature and sprint performance during soccer matches-Beneficial effect of re-warm-up at half-time”. Scandinavian Journal of Medicine & Science in Sports. Vol 14. pp 156–162.
Needham, R.A., Morse, C.I., & Degens, H. (2009). “The acute effect of different warm-up protocols on anaerobic performance in elite youth soccer players”. The Journal of Strength and Conditioning Research. Vol 23. No. 9. pp 2614-2620.
Patti, A., Giustino, V., Cataldi, S., Stoppa, V., Ferrando, F., Marvulli, R., Farì, G., Nese, S.F., Bianco, A., & Muscella, A. et al. (2022). “Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes”. Sports. Vol 10. pp 100.
Reilly, T. (1996). Fitness assessment. In: Reilly T, ed. Science and soccer. London: E & FN Spon.
Reiman, M., & Manske, R. (2009). Functional testing in human performance. 1 sted. Champaign, IL: Human Kinetic.
Rubini, E.C., Costa, A.L. & Gomes, P.S. (2007). “The effects of stretching on strength performance”. Sports Medicine. Vol 37. Pp 213–24.
Shellock, F.G., & Prentice, W.E. (1985). “Warming-up and stretching for improved physical performance and prevention of sports-related injuries”. Sports Medicine. Vol 2. pp 267–278.
Soligard, T., Myklebust, G., Steffen, K., Holme, I., Silvers, H., & Bizzini, M. (2008). “Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial”. British Medical Journal. Vol 9. pp 337.
Tomsovsky, L., Reid, D., Whatman, C., Borotkanics, R. & Fulcher, M. (2021). “The effect of a neuromuscular warm-up on the injury rates in New Zealand amateur futsal players”. Physical Therapy in Sport. Vol 48. pp 128–135.
Turki, O., Chaouachi, A., Behm, D.G., Chtara, H., Chtara, M., Bishop, D., Chamari, K,. & Amri, M. (2012). “The effect of warm-ups incorporating different volumes of dynamic stretching on 10- and 20-m sprint performance in highly trained male athletes”. The Journal of Strength and Conditioning Research. Vol 26. No 1. pp 63-72.
Wilson, G. J., Murphy, A. and Pryor, J.F. (1994). Musculotendinous stiffness: its relationship to eccentric, isometric and concentric performance. The Journal of Applied Physiology. Vol 76. pp 2714–2719.
Woolstenhulme, M.T., Griffiths, C.M., Woolstenhulme, E.M., & Parcell, A.C. (2006). “Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity”. The Journal of Strength and Conditioning Research. Vol 20. pp 799–803.
Yamaguchi, T., Ishii, K., Yamanaka, M., & Yasuda, K. (2008). “Acute effects of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension”. The Journal of Strength and Conditioning Research. Vol 21. pp 1238–1244.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 Jaturabhuj Busara
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
บทความที่ได้รับการตีพิมพ์เป็นลิขสิทธิ์ของวารสารมหาวิทยาลัยปทุมธานี
ข้อความที่ปรากฎในบทความแต่ละเรื่อง เป็นความคิดเห็นส่วนตัวของผู้เขียน กองบรรณาธิการไม่จำเป็นต้องเห็นด้วยเสมอไป และไม่มีส่วนรับผิดชอบใด ๆ ถือเป็นความรับผิดชอบของผู้เขียนแต่เพียงผู้เดียว
