ACUTE EFFECTS OF A COMPLETE WARM UP PROGRAMME ON CORE STABILITY AND LEG POWER IN FOOTBALL PLAYERS
Keywords:
The 11 warm up programmed , Football, Legs powerAbstract
The major aims of investigation were the effects of the 11+ warm up programmed on core stability and legs power in football players. There were twenty-one subjects had to perform a 2 different stretching protocols, the 11+ warm up programmed protocols (CWU) and no stretching protocols (NS), followed by Prone hold test and counter movement jump test (CMJ) were measured. Legs power of CWU was significantly increased when compare NS but Core stability was not improvement. These results were concluded that the 11+ warm up programmed could improve legs power performance in football players after dynamic stretching with the 11+ warm up programmed.
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