The Comparison of Effects between Folk Regional Program and Rhythmic Activities up on Health-Related Physical Fitness of Kasetsart University, Kamphaeng Saen Campus
Keywords:
Exercise program, Folk regional, Rhythmic activitiesAbstract
The objectives of this quasi-experimental research were to study and compare the effects of folk regional program and rhythmic activities up on health-related physical fitness of Kasetsart University students. Purposive sampling included 40students of Kesetsart University, Kamphaeng Saen Campus, aged 18 – 24 years old as participants. The participants were divided into 2 groups (20 people/group) : experimental group 1 and experimental group 2 that took the training program within 8 weeks (3 days per a week). The research instruments were 1) Folk Regional program 2) Rhythmic activities program which both of them were qualified by 5 experts. The instruments contained 0.82 and 0.82 of the content validity and were proved as high appropriate. The instruments were analyzed by computer program to explore and compare the scores of mean, S.D., t-test dependent before and after the 8th week of training and t-test independent of 2 experimental group after the training of the experimental groups.
The results revealed that
1) The result of health-related physical fitness between experimental group 1 and experimental group 2 was statistically significant at the .05 level.
2) The result of comparison between after the program training of experimental group 1 and experimental group 2 after 8 week was not different
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