The Practical Form and Examination of Theravada Meditation in Laos

Abstract

This research article aims at investigation on the meditation practice and examining tradition in Lao PDR with analysis for its consistency of original Tipitaka scripture. the result revealed that meditation practice in the Lao PDR has been coupled with Buddhism since ancient times, but there is no official record. At present, most of the principles of meditation are inspired by the teachings of Master Pan Ananda, who has been highly praised and spread his method throughout the country. His meditation technique emphasizes on contemplating on bodily manners. In the beginning of meditation, one must worship Triple Gems and asking for forgivingness, then reminding to his body with death mindfulness, and meditating, observing the main bodily manners as well as partial manners until his mind became restless. With strong concentration, he continues observing the ultimate states of name and forms appearing through six sensual organs, no longer he will attain realization and detaching from clinging of conventional things, rooted by delusion and distractions causing passions, lust and all wrong deeds.