The Elderly: The Way to Adjust the Balance of Life according to Buddhist Integration

Abstract

Research article on the elderly : a guideline for adjusting the balance of life according to Buddhist integration principles. The objectives are as follows: 1. to study the way of life of the elderly; 2. to study the Buddhist principles that are suitable for the elderly's lifestyle; and 3. to integrate the appropriate Buddhist principles for a happy lifestyle for the elderly. Use a qualitative method by collecting documentary data such as Tripitaka, Commentary, Dika, Academic articles dissertation work and related documents and collecting field data, including in-depth interviews with 4 experts/person. Content analysis and present descriptive information. The results of a study found that the lifestyle of the elderly has many problems which can be summarized in three aspects, namely health, economic, social, and psychological problems. The Buddhist principles appropriate for solving health problem and adjusting the health balance are Three Common Characteristics (Tilakkhana), Four Noble Truths (Ariyasacca) and four principles of Bhavana. The Buddhist principles suitable for the economic balance are the principles of Present Benefit and Contentment, and the Buddhist principles proper for solving the social and psychological problems and adjusting the social and psychological balances are the principles of Meritorious Action. The integration of the Buddhist principles suitable to improve Health Balance is to realize the fact of life as it is, follow the moral principles, have moderation in eating, stay in suitable abode, exercise regularly and take care of one’s body during illness. In economic aspect, the elderly should be content with what they have or possess and avoid causes of ruin. In social and psychological aspect, they should not be under the influence of worldly conditions, should associate with good companions, make merit, keep working, not worry about the future and the past, control the mind with Concentration Meditation and Insight Meditation and welcome inevitable situations mindfully and calmly. The integration of the Buddhist principles suitable to the happy way of life of the elderly can be concluded in BMS Model or Bodily Happiness, Mental Happiness and Spiritual Happiness.