Application of the Buddha's principle of "mindfulness" to promote a balanced way of life for Buddhists in contemporary Thai society

Abstract

This research article aims to study the Buddha’s teachings of mindfulness and how to apply the teaching in daily life. In the present era, which is full of haste, stress, and uncertainty in daily life, living with mindfulness become very important. Mindfulness in Buddhism is not just about concentration or momentary awareness, but is an important Dhamma element that plays a role for leading the mind to peace, wisdom, and living life in accordance with Dhamma principles.

This article aims to present the concept and guidelines for applying mindfulness teaching of the Buddha in the daily life of Buddhists to benefit their lives, work, relationships, and meditation in a simple but valuable way. The mindfulness according to the teachings of the Buddha is not just a theoretical Dharma, but an important tool that can be applied in real life, whether in work, decision-making, emotional management, or coping with suffering. By being aware and aware of the present, the mind surely becomes calm and does not become a slave to distractions or emotions. When Buddhists can apply mindfulness in daily life appropriately, it will lead to a simple but meaningful life, leading to self-development in both mental and intellectual aspects, which will lead to true happiness according to the principles of Buddhism. Buddhists who adhere to the teachings of the Buddha have been encouraged to apply the principle of mindfulness to their way of life, whether in their family, work, or even in making decisions about various matters in life. Therefore, the application of the teachings of mindfulness is not just for monks or practitioners in temples, but also for people in general who seek happiness, balance, and self-understanding in every stage of their lives.