Energy in motion : Cultivating Pre-Expressive Presence through Psychophysical and Qigong practice in Grounded

Abstract

This research explores the integration of psychophysical acting and Qigong practice as a method for enhancing the actor’s psychophysical readiness. Psychophysical acting emphasizes the equal engagement of body and mind in performance, while Qigong, rooted in traditional Chinese medicine, involves structured movement synchronized with breath to cultivate awareness of life energy (qi). The researcher applied both approaches in a solo performance of Grounded by George Brant, hypothesizing that the combination of Qigong and psychophysical training particularly methods inspired by Michael Chekhov and Rudolf von Laban would foster a state of inner readiness, in which body and mind respond harmoniously to external stimuli. This condition was expected to support a powerful, liberated embodiment of character and enable more effective communication of the play’s core message. The researcher employed Qigong to prepare the body-mind as an expressive instrument, followed by psychophysical techniques drawn from Chekhov and Laban to engage with the script and build character. Data was collected through various sources including rehearsal journals, performance videos, interviews, post-show discussions with experts, and audience questionnaires. Findings suggest that consistent practice in both methods cultivated a stable, deep, and grounded inner energy. The actor developed a sense of trust in their own capacity, remaining present and unwavering even while alone on stage. Every movement became imbued with intention, allowing energy and truth to be transmitted directly to the audience. As a result, the performance communicated not only narrative content, but also emotional resonance and meaning with clarity and impact.