ผลของการฝึกออกกำลังกายแบบไทเก็กกับการออกกำลังกายโดยการวิ่งระยะทาง 1.5 ไมล์ ที่มีต่อสมรรถภาพทางกายที่สัมพันธ์กับสุขภาพของนักศึกษามหาวิทยาลัยสงขลานครินทร์ วิทยาเขตปัตตานี

Abstract

The objective of this research was to
examine the effects of Tai - chi - chaun exercise
and 1.5 -miles running upon healthrelated
physical fitness of student at Prince of
Songkla University, Pattani Campus. The
subjects were 45 male and female students
aged between 19-21 who were studying in
the second semaster of the academic year 2000
and of whom were not university athletes. They
were divided into three groups - one control
group and two experimental ones. The control
group performed regular daily activities; the
first experimental groups did Tai - chi-chaun
exercise while the second one exercise
by means of 1.5 -miles running. The data
obtained using arithmetic mean, Standard
deviation, t - test, ANOVA and Tukeyûs
HSD test.
The findings were as follows:
1. The comparative study of the subjects
within each group revealed a significant
difference at the level of .05 between their
physical fitness prior to the study for all three
groups. The mean of physical fitness prior to
the study was higher than that after the study
among the subjects in the control group. The
mean after the treatment of the two experimental
groups, however, was higher than that
before the treatment.
2. There was no significant difference
regarding physical fitness after the treatment
between the Tai-chi-chaun experimental
groups and the 1.5-mile running group. However,
the mean of physical fitness of both
experimental groups was significantly higher
than that of the control one at .05 level.