Improving the Quality of Life Through the Practice of Anāpānasati Follow the Path of Buddhadasa Bhikkhu to the Breath of Mindfulness

Abstract

In this research article has three main objectives: 1) to study the theoretical concept of improving the quality of life (2) to study the development of quality of life by practicing Anāpānasati according to the principles of Buddhadasa Bhikkhu (3) to present the development Quality of life through the practice of Anāpānasati follow the path of Buddhadasa Bhikkhu to the breath of mindfulness Use qualitative research methods by studying from documents related research and in-depth interviews with 27 persons. The collected data were analyzed and presented by an analytical description. The research results found that:
Developing the quality of life at the individual level is able to develop oneself and society towards desired goals, have generosity towards other people, have a career, have sufficient income to live your life, have morals and morals. It can help raise both oneself and society to have value. Improving the quality of life through the practice of Anāpānasati it is a method for enlightenment. I will tell you about suffering and the matter of being able to control suffering. Buddhadasa Bhikkhu said that the first thing that must be known is suffering and selfishness is the cause of suffering. Suññata means emptyness. It is free from identity. Anāpānasati meditation can be done at any time. Can be done in every posture but best is sitting posture. When there is peace I have good concentration, will have good health, have good physical and mental health, gain wisdom to escape suffering be happy both personally and socially
Knowledge of improving the quality of life through the practice of Anāpānasati following the principles of Buddhadasa Bhikkhum to the breath of mindfulness that can be divided into 4 aspects: the physical side has a complete body, Mentally have a peaceful and happy mind, peaceful society, intellect is the greatest happiness that aiming to reach the highest point of Nibbāna. Gain new knowledge, that is, know how to breathe in and out with Anāpānasati. Can be practiced anywhere, anytime, helping to develop physical, mental, social and intellectual development, rich in complete health.