Consuming Organic Food according to Moderation in Eating

Abstract

The consumption of non-toxic food based on the principle of Bhojanemattannuta emphasizes moderation and mindfulness in eating. This approach prioritizes safe, toxin-free, and nutritionally valuable food as an integral part of daily Buddhist practice, leading to balanced physical and mental well-being. The key principles include consuming in moderation, avoiding attachment to taste, and selecting foods that promote health while considering their environmental impact. Practical applications in daily life include choosing safe food, growing one's own vegetables, and avoiding chemical use in food production. These practices contribute to improved health, reduced disease risk, and a more balanced lifestyle, forming the foundation of sustainable happiness. Furthermore, adherence to Bhojanemattannuta fosters awareness of the interconnectedness between humans, nature, and the environment, encouraging mindful consumption and a simple, contented, and socially responsible way of living.