The Application of Equanimity in Daily Life in the Modern World -

Abstract

This academic article aims to propose a framework for applying the principle of upekkhā (equanimity) in daily life within the context of contemporary global digital society, and to enhance awareness of the importance of maintaining mental balance amid rapid social and technological changes. Upekkhā is understood as a state of impartiality guided by wisdom, free from emotional bias and reactivity to external stimuli. The application of upekkhā-pāramī is not merely a scriptural ideal but a practical approach that can be integrated into everyday life, including family relationships, professional settings, and online interactions, as well as broader social and political contexts.
This article employs a conceptual and analytical approach, synthesizing Buddhist teachings with contemporary perspectives on emotional regulation and digital literacy. It argues that upekkhā functions as a cognitive-emotional skill that enables individuals to regulate affect, critically evaluate information, and make balanced decisions in complex environments. The practical implications of applying upekkhā include the cultivation of mental stability, reduction of stress and anxiety, mitigation of ideological conflicts, enhancement of concentration, and decreased negative reactivity in digital communication.
Ultimately, the integration of upekkhā into modern life contributes to a balanced and sustainable way of living in the digital age, fostering well-being at personal, social, and ethical levels.