Self-Care Management Concepts for the Public

Abstract

This academic article introduces the High-Performance Health Model (HPH Model), a This academic article introduces the High-Performance Health Model (HPH Model), a management innovation synthesized through a three-step practical self-care management approach. The model integrates the Health Promotion Model (HPM), the Plan-Do-Check-Act (PDCA) cycle, and the Health-Promoting Lifestyle Profile II (HPLP II). Its primary objective is to enhance public capacity in self-management to prevent non-communicable diseases (NCDs). The core of this model lies in transforming the individual’s role from a passive recipient of health services into a proactive health manager. This transformation is achieved through three key mechanisms: cognitive-perceptual motivation, quality management cycles, and empirical assessment. The article suggests that utilizing the HPH Model as a central engine facilitates continuous learning and adaptation, ultimately enabling individuals to attain High-Performance Health (HPH) across physical, mental, and social dimensions. This model serves as a vital framework for establishing sustainable health self-reliance in the contemporary era.