The Process of Cultivating Motivation in Developing Quality of Life through the Ten items of Meritorious Action

Abstract

The academic article "The Process of Cultivating Motivation in Developing Quality of Life through the Ten items of Meritorious Action " presents the concept of using the Ten items of Meritorious Action to motivate individuals in improving their quality of life. It focuses on achieving a balance between physical and mental well-being, enhancing life quality, and cultivating inner happiness. The goal of developing quality of life according to the principles of the Ten items of Meritorious Action is to empower individuals to be self-reliant, understand themselves, and be aware of themselves before understanding and helping others. The process involves practicing generosity, engaging in mindfulness practices, exercising, continuous learning and self-improvement, cultivating peace of mind, and maintaining good relationships with others. Following the principles of the Ten items of Meritorious Action can help individuals lead a meaningful life, maintain good mental health, and create happiness and peace within themselves.