Effect of Continuous and Daily Accumulated Brisk Walking onFunctional Capacityand Lipid Profils of Working Age ExerciseRegularly in RajabhatMahaSarakham University
Article Sidebar
Main Article Content
Abstract
This Research aims to study 1) To study the effects of brisk walking a continuous at a moderate ability
to function and lipid levels in the blood. 2) To study the cumulative daily brisk walk at a moderate ability to
function and lipid levels in the blood. And 3)To compare the continuous vigorous walking and cumulative
daily at a moderate ability to function and lipid levels in the blood. Shares in the body unevenly.Population,
and the sample was male or female volunteers work in RajabhatMahaSarakham University. It must be those
who do not exercise regularly between the ages of 40-59 years, 20 divided into two groups for a militant group
that follows a random walk in continuous one and a cumulative two walks. Daily at moderate intensity three
days per week for 8 weeks were used in the study to collect data as a test with 6-MWT and lipid levels, including
total cholesterol. Triglycerides LDL-Cholesterol and HDL-Cholesterol. The statistics used in this research
are to determine the frequency, percentage points on average. Standard deviation tests before and after the
experiment using synthase (t-test)
The findings are as follows:The adherence to the protocol was 83.33 and 90.91 in each group respectively.
Significant increases in walking distance (p<.05) and decreased in HDL- Cholesterol were found
significantly (p<.05) in both brisk walking groups from pre-to post-intervention. No changes were also observed
in total cholesterol, triglyceride and LDL- Cholesterol in both groups. Moreover, there were no differences
between groups for change in functional capacity and lipid profiles from pre-to post-intervention. It could be
concluded that both patterns of 30-min brisk walking with moderate intensity, 3 days a week for 8 week had
beneficial to improve functional capacity, but fails to alter cardiovascular disease risk factors in sedentary
people aged 40-59 years.
Article Details
1. All articles undergo a thorough with at least three reviewers evaluating their suitability within the respective field of study, during the double-blind review.
2. The views expressed by individual authors do not represent the official views of the Editorial Boards of RMUJ: The author of each articie is responsible for all its contents.
3. The Editorial Boards do not reserve the copyrights. but proper citations need to be made.
References
S. E. (2008). “Effects of lifestyle changes in
modifying practical markers of wellness and
aging”, AlternTher Health Med.14(2), 24-9.
[2] Cassel, J., Heyden, S., Bartel, A. C. Kaplan, B. H.,
Tyroler, H. A., Cornoni, J. C., &Hames, C.
G.,(1971). “Occupation and physical activity and
coronary heart disease”, Arch Intern Med.128,
920.
[3] Epstein, J. L., Miller, G. J., Stitt, F, W., & Morris,
J. N. (1976). “Vingorous exercise in leisuretime,
coronary risk factors, and the resting electrocar
diogram in middle-aged male civil servants”,
British Heart Journal.38, 403.
[4] Keys, A. (1970). “Coronary Heart Disease in
Seven Countries”, Circulation.41, 249.
[5] Morris, J. N., Adam, C., Chave, S. P. W., Sirey, G.
&Sheehan, D. (1973). “Vigorous exercise in leisuretime
and incidence of coronary heart disease”,
Lancet.1, 332.
[6] Paffenbarger, R. S., Wing, A. L., & Hyde, R. T.
(1978). “Physical activity as an index of heart
attack risk in college alumni”, Am J Epidemiol.
108, 161.
[7] Taylor, H. L., Kleptar, E., & Keys, A. (1962).
“Death rate among physically active and
sedentary employees of the railroad industry”,
Am J Public Health. 52.
[8] Castelli, W. P., Doyle, J. T., Gordon, T., Hames, C.
G., Hjortland, M. C., Hulley, S. B., Kagen, A.,
&Zukel, W. J. (1977). “HDL cholesterol and other
lipids in coronary heart disease : The Cooperative
Lipoprotein Phenotyping Study”, Circulation.55,
767.
[9] Gordon, T., Castelli, W. P., Hjortland, M. C., Kan
nel, W. B., &Dawber, T, R. (1977). “High density
lipoprotein as a protective factor against coronary
heart disease”, Am J Med. 62, 707.
[10] Miller, N. E., Thelle, D. E., Forde, O. H., &Mjos,
O. D. (1997). “The Tromso Heart Study”, Lancet.1,
965.
[11] Rhoads, G. G., Gulbransen, C. L., &Kagen, A.
(1976). “Serum lipoproteins and coronary heart
disease in a population study of Hawaill-Japanese
men”, N Engl J Med. 294, 293.
[12] Streja, D., Steiner, G., &Kwiterovich, P. O. (1978).
“Plasma high-density lipoproteins and ischemic
heart disease : Atudies in a large kindred with
familial hypercholesterolemia”, Ann Intern Med.
89, 971.
[13] Pate, R. R., Pratt, M., & Blair, S. N. (1995).
“Physical activity and public health : recommen
dation from the Centers for Disease Control and
Prevention”, AmColl Sports Med.273, 4702-7.
[14] Wankel, L. M. (1993). “The importance of
enjoyment to adherence and psychological
benefits from physical activity”, Int J Sports
Psycho.24, 151-69.
[15] Leon, A., Conrad, J., &Hunninghake, D. (1979).
“Effects of a vigorous walking program on body
composition, carbohydrate and lipid metabolism
of obese young men”, Am J ClinNutr. 32, 1776-87.
[15] Davison, R. C. R., &Grant, S., (1993). “Is walking
sufficient exercise for health?”, Sport Med. 16(6),
369-73.
[16] Hardman, A., & Hudson, A. (1994). “Brisk walking
and serum lipid and lipoprotein variables in
previously sedentary woman-effect of 12 weeks
of regular brisk walking followed by 12 weeks
of detraining”, Br J Sports Med. 28, 261-66.
[17] Lewis, S., Haskell, W. L., Wood, P. D., Manoogin,
N., Bailey, J. E., & Pereira, M. (1976). “Effects of
Physical activity on weight reduction in obese
middle-aged women”, Am J ClinNutr.29, 151.
[18] Ballantyne, D., Clark, A., Dyker, G. S., Gillis, C. R.,
Hawthorne, V. M., Henry, D. A., Hole, D. S.,
Murdick, R. M., Semple, T., & Stewart, G. M.(1978).
“Prescribing exercise for the healthy :assessment
of Compliance and effects on plasma lipids and
lipoproteins”, Health Bull. 32, 169.
[19] Murphy, M. H., Nevill, A., Neville, C., Biddle, S.,
&Hardman, A. E. (2002). “Accumulating brisk
walking for fitness, cardiovas cular risk, and
psychological health”, Med Sci Sport Exerc.34,
1468-74.
[20] Debusk, R. F., Stenestrand, U., Sheehan, M. S.,
&Haskell, W. L., (1990). “Training effects of long
versus short bouts of exercise in health subjects”,
Am J Cardiol.65, 1010-13.
[21] Ebisu, T. (1985). “Splitting the distances of
endurance running : on cardiovascular endurance
and blood lipids”, Jpn J Phys Ed. 30, 37-43.
[22] Murphy, M. H., & Hardman, A. E. (1998).
“Training effects of short and long bouts of brisk
walking in sedentary women”, Med Sci Sport
Exerc.30, 152-7.
[23] Jakicic, J. M., Wing, R. R., Butker, B. A., &
Robertson, R. J. (1995). “Prescribing exercise in
multiple short bouts versus one continuous bout
: effects on adherence, cardiorespiratory fitness,
and weight loss in overweight women”, Int J
Obes.25, 893-901.
[24] Jakicic, J. M., Winter, C., Lang, W., & Wing, R.
R. (1999). “Effects of intermittent exercise and
use of home exerciseequipment on adherence,
weight loss, and fitness in overweight women :
a randomized trial”, J Am Med Assoc. 282,
1554-60.
[25] American Thoracic Society Statement : guidelines
for the six-minute walk test. (2002). “ATS
Committee on Proficiency Standards for Clinical
Pulmonary Function Laboratories”, Am J
RespirCrit CareMed. 166 (1), 111-17.
[26] American College of Sport Medicine. (2006).
Guidelines for exercise testing and prescription.
Baltimore 7 Lippincott Williams and Wilkins.
[27] Daniel, W., Schmidt, Biwer, C. J., &Kalscheuer, L.
K. (2001). “Effects of Long versus Short Bout
Exerciser on Fitness and Weight Loss in
Overweight Females”, J Am CollNutr. 20(5), 494-
501.
[28] Asikaimen, T.M., Miilunpalo, S., Oja, P., Rinne, M.,
Pasanen, M., &Vuori, L. (2001). “UrhoKaleva
Kekkonen Insitute for Health promotion research,
Tampere”, Fil and Accepted for publication.76,
56-67.
[29] Kannin, B., &Campagna. (2005). “The effects of
short-vs. long-bout exercise on mood VO2max
and percent body fat”, Preventive Medicine.40,
92-8.
[30] Durstine, J. L., Grandjean, P. W., Davis, P. G.,
Ferguson, M. A., Alderdon, N. L., &DuBose, K. D.
(2001). “Blood lipidand lipoprotein adaptations to
exercise-a quantitative analysis”, Sport Med.31(15),
1033-62.
[31] Woods, N., & Graham, T. (1986). “Effect of men
strual cycle phase and exercise training on serum
lipids”, Can J Appl Physiol. 11, 88-93.
[32] Blinder, E., Birge, S., &Kohrt, W. (1996). “Effects
of endurance exercise and hormone replacement
therapy on serum lipids in older women”, J Am
Geriatr Soc. 44, 231-6.
[33] Whitehurst, M., &Meneendez, E., (1991).
“Endurance training in older women”, Phys Sports
Med.19, 95-103.
[34] Van der Eens, K., & Ismail, A., (1985).
“Relationships between age and selected
serumlipids and lipoproteins in women before
and after a physical fitness programmer”,
Br J Sports Med. 6, 43-5.
[35] Woods, P., Stefanick M., &Dreon, D. (1988).“Change
in plasma lipids and lipoproteins in overweight
men during weight loss through dieting as com
pared with exercise”, N Engl JMed. 319, 1173-9.
[36] Duncan, J. J., Gordon, N. F., & Scott, C, B., (1991).
“Woman walking for health and fitness-how much
is enough”, JAMA J AM Med Assoc. 266(23),
3295-9.
