The method of stress treatment base on Buddhism in New Normal Age

Abstract

Stress is the emotional state or feeling that arises facing with the various problems. These are the causes of mental suffering. It is the result of lack of balance in the life and lack of the efficiency in work. The dangerous stress is a highest-level stabling for a long time to affect the adverseness to the physical health, the mental health, the behavior, the family, the work, and the society. There are four methods of the stress elimination in Buddhism; 1) the development of mindfulness with the four foundations; body, feeling, mind, and mind-objects, 2) the cultivation of meditation is to observe one’s self in all activities when doing, speaking, thinking, to be mindful by their own’s duty and lead to mind to the insight meditation, 3) the development of loving-kindness is the generosity to others by the body, speech, and inspiration, and 4) the development of wisdom is to lead the knowledge for problem solving and the creative thinking. These methods can be used for restoration and the mental development of person strangely and it is also caused of peacefulness in living together in society of new normal age.