Anapanasati Meditation: Mindfulness of Breathing Transition towards Awakened One

Abstract

Anapanasati mediation is a mindfulness of breathing by consideration of in – out breath, long - short breath, rough - fine breath to observe spiritual-state mind and conditioned mind from breaths investigations. Steadily mind from tranquility (Samatha) state cultivates will-power which can be used for insight meditation (Vipassana) in order to develop mind and wisdom. As soon as the 16 steps of Anapanasati has been practiced completely, the four Satipatthanas will be fulfilled within themselves. Being fulfilled, the seven Factors of Enlightenment are automatically perfected, thus, Clear-vision and Deliverance are perfected by their own accords, in a natural way. A proper and right Anapanasati practice can transform an ordinary one through an awakened one.