หลักอายุสสธรรมเพื่อส่งเสริมสุขภาพชีวิต

The Ayussa-Dhamma for Promoting Healthy Life

Abstract

Abstract

         This academic article is intended to study of Ayussa-Dhamma for promoting healthy life. From the study found that Ayussa Dharma refers to principles that promote healthy life enabling practitioners to have a good quality of life, long life, and good health consists of principles 1) Sappayakari do things that are comfortable and conducive to a healthy life 2) Sappaye mattannu  know about what is comfortable or conducive to a healthy life 3) Parinatabhoji consume things that are easily digestible 4) Kalacari allocate time to suit various activities 5) Brahmacari celibacy to practice sexual abstinence. Promoting healthy life refers to behaviors that have a positive effect on life, such as practices that lead to complete physical, mental, social and spiritual well-being or intelligence. Compliance with the principles the Ayussa-Dhamma for promoting healthy life this is to create a model for performing various activities in daily life to be conducive to healthy life is to know the approximation or the appropriateness in performing various activities consume things that are easily digestible knowing how to allocate time and to practice sexual abstinence by following the principles the Ayussa-Dhamma with the concept of health promotion theory will allow practitioners to see the importance of life health and having the right health care methods that will lead to a happy life both physically and mentally.